Work with me
You don’t need fixing. You don’t need to push harder.
You need support that sees the unseen — and helps you steady yourself from the inside out.
I work with women who are tired of holding it all together — and ready to feel calm, clear, and in control again.
Whether you need structure, regulation, or space to breathe, this is where we begin
Explore options below
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A moment to breathe
A free 30-minute session to pause, check in, and explore what kind of support would serve you best — honouring where you are now and where you want to be.
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The Hidden Stress Reset Guide
A free 3 step reflection to help you uncover the hidden stress patterns silently shaping your body, pace, and behaviour — and begin finding steadiness again
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The Hidden Stress Reset
A 6-week 1:1 coaching experience to help you shift out of survival mode, release stress-patterned habits, and reconnect with calm, clarity, and self-trust
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The Regulated Reset
A gentle, hands-on program to help you step out of survival mode and rebuild supportive systems, routines, and rhythms that feel calm, intentional, and sustainable
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The Regulated Living Program
A 3-month coaching experience for women ready to stop surviving and start living regulated — shifting the patterns driving their lives with nervous-system awareness
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Lifestyle Management
Practical, grounded support to ease your mental load, clear your to-do list, and bring more calm and clarity into your everyday life
